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Monday, February 27, 2017

Before Vaquitas Vanish, a Desperate Bid to Save Them

No more than 30 vaquitas are left in Mexico’s Gulf of California.
Experts propose keeping some in captivity as a last resort.



SAN FELIPE, Mexico — In the shallow sea waters of the Gulf of California swims a porpoise that few have seen, its numbers dwindling so fast that its very existence is now in peril.
Known mostly by its Spanish name, the snub-nosed vaquita is the world’s smallest cetacean, a miniature porpoise with a cartoonlike features and dark smudges around its eyes. The species lives only in the fertile waters of the gulf’s northern corner.
The size of its population has always been precarious, but now voracious demand in China for a fish that shares the vaquita’s only habitat has pushed the tiny porpoise to the brink of extinction.
No more than 30 vaquitas are left, according to a November estimate based on monitoring of their echolocation clicks. Half of the vaquitas counted a year earlier have disappeared.

This calamity has hardly gone unnoticed. The vaquita has been vanishing in plain sight, to the despair of conservationists who have been advising the Mexican government on how to save it. All of the resources brought to bear, including the protection of the Mexican Navy, have proved to be no match against the illegal wildlife trade.
“If we continue on the path we’re on, we’ll have no vaquitas in two years,” said Barbara Taylor, a marine mammal expert at the National Oceanic and Atmospheric Administration.
The vaquita are simply bycatch, trapped and drowned in curtains of illegal gillnets set for an endangered fish called the totoaba. The fish’s swim bladder is dried and smuggled to China, where wealthy diners pay thousands of dollars for the delicacy, believing it to have medicinal powers.


Vaquitas in the Gulf of California. No more than 30 vaquitas are left, according to a November estimate based on monitoring of their echolocation clicks. Credit Paula Olson/NOAA


To feed that appetite, totoaba poachers have killed 90 percent of the vaquita population since 2011, according to the acoustic monitoring program led by Armando Jaramillo Legorreta at the Mexican government’s National Ecology and Climate Change Institute, known as INECC.
With so few vaquitas left, experts advising the Mexican government have proposed capturing several specimens and holding them in a sea pen as a way of conserving the species until the threat to its habitat is removed. It’s a last-ditch measure that conservationists had hoped they would never have to resort to.
“We had always been opposed to captivity,” said Lorenzo Rojas Bracho, a marine mammal expert at INECC and the chairman of an advisory group, the International Committee for Vaquita Recovery. But nobody expected that the population would decline so quickly.
“There are risks,” Dr. Rojas Bracho said of the capture plan. “But they are fewer than leaving them with the fishing as it is.”
The plan would entail training United States Navy dolphins to locate vaquitas, capturing them for transfer to a temporary pool and then to a sea pen to be built in their habitat along the Gulf of California coast. The majority of vaquitas would remain in the wild.
But the unknowns loom large. “We don’t know whether they find them,” Dr. Taylor said of the dolphins. “We don’t know whether we can catch them. We don’t know how they will react.”
“If you get a negative result in any one of these steps,” she added, “it’s basically game over” for the capture plan. Even in the best of scenarios, breeding in captivity is unlikely to restore the population. A female vaquita gives birth to one calf every two years on average.
If the proposal goes forward, the vaquita would join other species at the brink of extinction — like the California condor and the golden lion tamarin, in Brazil — that are being closely managed in some form distinct from their natural setting. It would be the first such effort for a marine mammal.



SpaceX Plans to Send 2 Tourists Around Moon in 2018

A rendering of the SpaceX Falcon Heavy rocket that may be used to launch two people on a journey around the moon. Credit SpaceX
SpaceX, the ambitious rocket company headed by Elon Musk, wants to send a couple of tourists around the moon and back before the end of next year. If they manage that feat, they would be the first humans to venture that far into space in more than 40 years.
Mr. Musk made the announcement on Monday in a telephone news conference. He said two private individuals approached the company to see if SpaceX would be willing to send them on a weeklong cruise, which would fly past the surface of the moon — but not land — and continue outward before Earth’s gravity turned the spacecraft around and brought it back for a landing.
“This would do a long loop around the moon,” Mr. Musk said. The company is aiming to launch this moon mission in late 2018, he said. The two people would spend about a week inside one of SpaceX’s Dragon 2 capsules, launched on SpaceX’s Falcon Heavy rocket. The spacecraft would be automated, but the travelers would undergo training for emergencies, Mr. Musk said. He did not say how much the travelers would pay for the ride, but the Falcon Heavy itself has a list price of $90 million.
He said the two would-be private space travelers wished to remain anonymous for now, and he declined to describe them except to say that they knew each other. In response to a reporter’s question, Mr. Musk did say the two were not Hollywood people.
No astronauts have ventured beyond low-Earth orbit since the last of NASA’s Apollo moon landings in 1972. NASA is working on a rocket that would once again be capable of taking astronauts to deep space. But that first launch, without anyone on board, is scheduled for late next year. This month, NASA announced that it is looking at the possibility of putting astronauts on the first flight, but NASA officials say that would delay the launch into 2019.

5 Foods That Are Almost Pure Protein


Protein is an essential macronutrient that serves many functions in the body.
The recommended amount of protein is 0.37 grams per pound of body weight, or 0.8 g/kg .
However, physically active individuals need 0.6–0.9 grams per pound, or 1.4–2 g/kg .
Research shows that high-protein diets also help with weight loss .
The simplest way to increase your protein intake is to eat more high-protein foods.
That being said, not all high-protein foods are equal. Some of them are extremely high, almost nothing but protein and water.
Here are 10 foods that are almost pure protein, as in 80% of calories or more.

1. Chicken Breast 



Chicken is one of the most commonly consumed high-protein foods.
The breast is the leanest part. Three ounces (85 grams) of roasted, skinless chicken breast will provide you with about 27 grams of protein and 140 calories .
Some studies show that eating chicken on a high-protein diet can help you lose weight. However, the same benefits are also seen with beef as the main protein source .
A chicken’s nutrient profile is often affected by its diet. Pasture-raised chickens have higher antioxidant and omega-3 levels .
Besides protein, chicken is also a great source of niacin, vitamin B6, selenium and phosphorus.
Protein content in 100 grams: 31 grams (80% of calories).

Bottom Line: Chicken breast is a very popular source of protein, with a 3-ounce breast providing 27 grams. It is also a great source of B-vitamins and minerals.

2. Turkey Breast

Turkey is a low-fat source of protein. The breast is the leanest part of the bird.
Three ounces (85 grams) of roasted, skinless turkey breast contain about 24 grams of protein and 115 calories .
Turkey is also high in niacin, vitamin B6, selenium, phosphorus and zinc .
It also contains high amounts of tryptophan. This amino acid helps synthesize serotonin, an important neurotransmitter.
Protein content in 100 grams: 30 grams (95% of calories).
Bottom Line: Turkey is a low-calorie source of protein, at about 95% of calories. It also contains B-vitamins and minerals such as selenium and zinc

3. Egg Whites

Like most other animal foods, eggs have high-quality protein because they contain all the amino acids.
Most of the vitamins, minerals and antioxidants in eggs are found in the yolk. However, the egg whites contain at least 60% of the protein.
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Bottom Line: Egg whites mostly consist of water and protein. About 91% of calories in egg whites are from protein

 

4. Dried Fish

Dried fish is a tasty snack that comes in many varieties.
For a high-protein, low-fat option, choose cod, halibut, haddock or flounder.
Just one ounce (28 grams) of dried fish can provide 18 grams of protein .
Dried fish has many benefits. For example, it is also loaded with vitamin B12, potassium, magnesium, selenium and other nutrients .
Protein content in 100 grams: 63 grams (93% of calories)
A one-cup (243-gram) serving of egg whites gives you 26 grams of protein and only about 115 calories .
Protein content in 100 grams: 11 grams (91% of calories)
Bottom Line: Dried fish is extremely high in protein, up to 93% of calories. It also contains omega-3 fatty acids and large amounts of some vitamins and minerals.

5. Shrimp




Shrimp are a great food to include in your diet.
They’re not only high in protein but also low in calories, carbs and fat. Three ounces (85 grams) of shrimp contain 17 grams of protein and only 90 calories .
Shrimp are rich in vitamin D, niacin and vitamin B12. They also contain iron, phosphorus, copper and selenium .
What’s more, shrimp contain antioxidants such as astaxanthin, which reduces inflammation and oxidative damage .
Protein content in 100 grams: 20 grams (82% of calories).
Bottom Line: Shrimp are a great source of protein, at 82% of calories. They also contain vitamins, minerals and beneficial antioxidants.

13 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion as it pertains to health and nutrition.
People, even qualified experts, often seem to really have the exact opposite opinions.
However, despite all of the|most of the disagreements, there are always a few |issues that are well supported by research.
Listed below are 27 health and nutrition tips which are actually predicated on good science.

1. Don’t Drink Sugar Calories

Sugary drinks are the most fattening things you can put into your body.
This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods .
For this reason, when you drink soda, you end up eating more total calories .
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems.
Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar .

2. Eat Nuts

Despite being high in fat, nuts are incredibly nutritious and healthy.
They are loaded with magnesium, vitamin E, fiber and various other nutrients .
Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease.
Additionally, about 10-15% of the calories in nuts aren’t even absorbed into the body, and some evidence suggests that they can boost metabolism.
In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates (.

3. Avoid Processed Junk Food (Eat Real Food Instead)

All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
These foods have been engineered to be “hyper-rewarding,” so they trick our brains into eating more than we need, even leading to addiction in some people.
They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.

4. Don’t Fear Coffee

Coffee has been unfairly demonized. The truth is that it’s actually very healthy.
Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases .

5. Eat Fatty Fish

Pretty much everyone agrees that fish is healthy.
This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients .
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression

6. Get Enough Sleep

The importance of getting enough quality sleep can not be overstated.
It may be just as important as diet and exercise, if not more.
Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance .
What’s more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults

7. Take Care of Your Gut Health With Probiotics and Fiber

The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the “forgotten organ.”
These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity .
A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria

8. Drink Some Water, Especially Before Meals

Drinking enough water can have numerous benefits.
One important factor, is that it can help boost the amount of calories you burn.
According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per DAY
The best time to drink water is half an hour before meals. One study showed that half a liter of water, 30 minutes before each meal, increased weight loss by 44%

9. Don’t Overcook or Burn Your Meat

Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients.
The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful compounds that raise the risk of cancer
So, eat your meat, just don’t overcook or burn it.

10. Avoid Bright Lights Before Sleep

When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin
An interesting “hack” is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening.
This allows melatonin to be produced as if it were completely dark, helping you sleep better .

11. Take Vitamin D3 if You Don’t Get Much Sun

Back in the day, most people got their vitamin D from the sun.
The problem is that most people don’t get much sun these days. They either live where there is no sun, or they stay inside most of the day or use sunscreen when they go out.
According to data from 2005-2006, about 41.6% of the US population is deficient in this critical vitamin
If adequate sun exposure is not an option for you, then supplementing with vitamin D has been shown to have numerous benefits for health.
This includes improved bone health, increased strength, reduced symptoms of depression and a lower risk of cancer, to name a few. Vitamin D may also help you live longer

12. Eat Vegetables and Fruits

 


Vegetables and fruits are the “default” health foods, and for good reason.
They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects.
Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases

13. Make Sure to Eat Enough Protein

Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.
Protein is particularly important for weight loss, and works via several different mechanisms .
A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking
Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels.

Sunday, February 26, 2017

Huawei P10 launches with AI touch technology and multi-purpose fingerprint sensor The 5.1-inch handset is intended as a direct rival to the iPhone 7 and Samsung Galaxy S7

The home, back and recent apps commands all live within the fingerprint scanner below the screen
Huawei has unveiled its latest flagship smartphone, the P10.
The 5.1-inch handset is intended as a direct rival to the iPhone 7 and Samsung Galaxy S7, featuring high-end specs and a number of unusual tweaks.
The P10 comes with a 5.1-inch, 1,920 x 1,080 screen, 64GB of storage, a 3,200mAh battery and a Hisilicon Kirin 960 processor, paired with 4GB of RAM.
The P10 Plus, which has launched alongside it, instead features a 5.5-inch, 2,560 x 1,440 display, 128GB of storage, a 3,750mAh battery and 6GB of RAM.




Both phones support Huawei Supercharge through the USB Type-C port, which promises a full day of battery life from 20 minutes of charging.
They also run Android 7.0 Nougat, but Huawei has tinkered with the operating system by laying its own EMUI 5.1 software over the top of it.
The company’s also decided to ditch the phone’s soft keys.
The home, back and recent apps commands all live within the fingerprint sensor below the screen. Users have to tap it once to go back, hold it to go home and swipe it to view the recently used apps screen.
Huawei says that maximising the usefulness of the display was the reason behind the move, but we’re not sure users will be too thrilled about having to learn a bunch of new gestures, albeit simple ones.
The smartphone also features something called Ultra Memory, which uses a machine-learning algorithm to optimise memory use, something Huawei claims will make apps open faster.
Ultra Response, meanwhile, enables the phone to predict which areas of the screen the user’s fingers will next touch.
The P10’s camera system is also somewhat unusual, combining a 12-megapixel colour sensor with a 20-megapixel mono sensor.
Huawei calls the system the Leica Dual Camera 2.0 Pro Edition, and says the Portrait Mode included in the P10’s camera app will optimise the lighting in scene to help users capture more “artistic” shots.
The P10 will be available in a wide number of colours, including Ceramic White, Dazzling Blue, Dazzling Gold, Prestige Gold, Graphite Black, Mystic Silver, Rose Gold, Greenery.
Huawei hasn't announced UK pricing yet, but the P10 will cost €649 and the P10 Plus will cost €699 when they go on sale in March.

Saturday, February 11, 2017

Bose Hearphones Earbuds Can Double As Hearing Aids In Noisy Environments

Most earbuds block ambient noise, whether passively or actively, so you can enjoy your favorite tunes without outside distraction. Bose’s new Hearphones, however, don’t do that. Instead, these earbuds actually function as hearing aids, allowing you to amplify and reduce any real-world sounds, so you can tune in to what’s worth listening to.

Designed for use in noisy environments, these earbuds let you tune down the noise, so you can focus in on any conversation you’re having. Whether you’re in a bustling airport, a loud club, or in the vicinity of workers drilling on the road, this thing lets you mute the noise, so you can actually chat with your companion or eavesdrop on a juicy conversation nearby.
The Bose Hearphones take on a form factor similar to the outfit’s QuietControl 30 product, so it looks like just like any normal earbuds you’ll use to listen to music. And, yes, you can actually use it to listen to music, as well as take calls hands-free, complete with active noise cancelling. Except, of course, the directional microphones are sophisticated enough to allow it to filter the different sounds in the environment, allowing you to isolate the ones you want to hear and remove the ones you want to tune out via the accompanying app.
No details on pricing or availability have been announced for the Bose Hearphones.

Flyboard Air Sets New Hoverboard Distance Record

franky-zapata-flyboard-air-guiness-1

*Consider us as a part of the doubters when the main mystery for the Flyboard Air turned out a month ago. Turns out, it's more genuine than any hoverboard we've seen some time recently, as the darn thing simply set the Guinness World Record for the uttermost separation went on a drifting transporter.

*As indicated by Guinness, designer Franky Zapata, who likewise made the first Flyboard, rode the gadget a sum of 7,388 feet – more than 6,300 feet more distant than the past record holder. What's more, he did that while playing out a spotless landing, as well, making things look ridiculously useful for what has all the earmarks of being mankind's most noteworthy seek after a useful business hoverboard.

*Amid the record-setting flight, Zapata flew the Flyboard Air 100 feet or so over the water off the shoreline of Sausset-les-Pins in the south of France, moving it from the departure stage on Carry-le Rouet to the nearby port. It achieved a revealed best speed of 44 mph amid the seven moment flight, despite the fact that Zapata Racing claims that the gadget can really hit up to 93 mph, and in addition achieve statures of up to 10,000 feet and remain airborne for up to 10 minutes in a solitary charge.

*Dissimilar to numerous hoverboard ventures that endeavor to emulate a skateboard shape consider, the Flyboard Air really looks more like Green Goblin's air cushion vehicle. Still a work in advance, however, it doesn't seem to have much in the method for security frameworks for the time being, which is the reason Zapata sticks to flying it over water, which ought to permit him to crash securely in case of a breakdown.

Perused about the Flyboard Air's record-setting flight on the Guiness World Records site.