What Is a Pescatarian and What Do They Ea

A pescatarian is someone who adds fish and seafood to a vegetarian diet.

There are many reasons people choose to forgo meat and poultry, but still eat fish.

Some people choose to add fish to a vegetarian diet so they can get the health benefits of a plant-based diet plus heart-healthy fish.

Others might be trying to curb the environmental impact of their diet. For some, it might be simply a matter of taste.

This article explains more about the benefits and drawbacks of a pescatarian diet, including exactly what a pescatarian does and doesn’t eat.

What Is a Pescatarian?

Most simply, a pescatarian is someone who doesn’t eat meat, but does eat fish.

The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Sometimes it’s spelled “pescetarian,” but this means the same thing.

In scientific literature, this diet is often described as “pesco-vegetarian,” and is lumped into the spectrum of vegetarianism .

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood.

It’s a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source.

Many pescatarians also eat dairy and eggs.

Of course, just as vegetarian diets can vary widely, so can pescatarian ones. It’s possible to eat a meat-free diet that’s full of processed starches, junk food and fish sticks, rather than a healthier one based on whole foods.

Summary: A pescatarian is someone who follows a mostly vegetarian diet but also eats fish and seafood.

Why Do People Choose a Pescatarian Diet?

There are several reasons people may choose to eat a pescatarian diet. Here are some of the main ones.

Health Benefits

There are many proven benefits to plant-based diets, including a lower risk of obesity and chronic diseases like heart disease and diabetes .

According to research, you can get many of those protective benefits from a pescatarian diet too.

One study found that women who were pescatarians gained 2.5 fewer pounds (1.1 kg) each year than women who ate meat .

And people who shifted their diet in a more plant-based direction gained the least amount of weight, showing that reducing your animal consumption may be good for you no matter your current eating patterns.

Another study concluded that pescatarians had a lower risk of developing diabetes at 4.8%, compared to omnivores at 7.6% .

Additionally, one large study looked at people who ate meat rarely or were pescatarians. They had a 22% lower risk of dying from heart disease compared to regular meat-eaters .

Environmental Concerns

Raising livestock comes with a high environmental cost.

According to the United Nations, raising livestock contributes to 15% of all human-made carbon emissions .

In contrast, producing fish and seafood has a lower carbon footprint than producing any type of animal meat or cheese .

A 2014 study calculated that diets of fish eaters caused 46% less greenhouse gas emissions than the diets of people who ate at least a serving of meat a day .

Ethical Reasons

Ethics can be a major reason why people choose to go vegetarian. It can be a major reason for pescatarians too.

Some of the ethical reasons people choose not to eat meat include :

• Opposing slaughter: They don’t want to kill animals for food.
• Inhumane factory practices: They refuse to support factory farms that raise livestock in inhumane conditions.
• Poor labor conditions: They refuse to support factory farms that have poor conditions for their workers.
• Humanitarian reasons: They consider producing grain for animal feed an unjust use of land and resources when there’s so much hunger in the world.

Eliminating land animals from your diet addresses some of these ethical concerns. That said, aquaculture and overfishing can also be problematic.

Monterey Bay Aquarium’s Seafood Watch program is an excellent resource for finding fish that are caught or farmed in ethical ways.

Summary: There are several reasons people choose a pescatarian diet, including concerns about health, ethics and the environment.

What Do Pescatarians Eat?

A typical pescatarian diet is primarily vegetarian with the addition of seafood.

Pescatarians Do Eat

• Whole grains and grain products
• Legumes and their products, including beans, lentils, tofu and hummus
• Nuts and nut butters, peanuts and seeds
• Seeds, including help, chia and flaxseeds
• Dairy, including yogurt, milk and cheese
• Fruits
• Vegetables
• Fish and shellfish
• Eggs

Pescatarians Don’t Eat

• Beef
• Chicken
• Pork
• Lamb
• Turkey
• Wild game

Summary: A healthy pescatarian diet is largely made up of minimally processed plant foods, plus seafood and possibly dairy and eggs.

Benefits of Adding Fish to a Vegetarian Diet

There are many health benefits of adding fish to a vegetarian diet.

Many people are concerned that completely excluding animal products or avoiding animal flesh could lead to a low intake of certain key nutrients .

In particular, vitamins B12, zinc, calcium and protein can be somewhat harder to get on a vegan diet .

Adding seafood, including fish, crustaceans and mollusks, to a vegetarian diet can provide beneficial nutrients and variety.

Get More Omega-3s

Fish is the best way to get omega-3 fatty acids.

Some plant foods, including walnuts and flaxseeds, contain alpha-linolenic acid (ALA), a type of omega-3 fat. However, this type of ALA is not easily converted to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the body .

DHA and EPA have additional health benefits, helping not just the heart, but also brain function and mood .

In contrast, oily fish, such as salmon and sardines, contains EPA and DHA.

Boost Your Protein Intake

Humans only need about 0.8 grams of protein per 2.2 pounds (1 kg) of body weight daily to stay healthy. That’s about 54 grams for a 150-pound (68-kg) person.

However, many people prefer to eat more protein than that.

A high-protein diet can be hard to achieve with just plant proteins, especially if you don’t want extra carbs or fat with your protein.

Fish and other seafood offer an excellent source of lean protein.

Seafood Is Packed with Other Nutrients

Beyond omega-3s and protein, seafood is rich in several other nutrients.

For instance, oysters are extremely high in vitamin B12, zinc and selenium. Just one oyster delivers 133% of the RDI for vitamin B12 and 55% of the RDI for zinc and selenium.

Mussels are also super rich in vitamin B12 and selenium, as well as manganese and the rest of the B vitamins.

White fish varieties such as cod and flounder don’t deliver omega-3 fats, but they are a source of extremely lean protein.

For example, just 3 ounces of cod provide 19 grams of protein and less than a gram of fat. Cod is also an excellent source of selenium and a good source of phosphorus, niacin and vitamins B6 and B12 .

You’ll Have Extra Options

Being a vegetarian can be limiting at times.

Eating out at restaurants often leaves you with a not-so-healthy choice, with dishes like cheesy pasta as the main “veggie” option.

If health at least partially motivates your food choices, then becoming pescatarian will give you more options.

And fish is generally a good one, especially if you get it baked, grilled or sautéed, as opposed to deep-fried .

Summary: Adding seafood to a vegetarian diet gives you more options and is a good way to get protein, omega-3s and other nutrients.

Drawbacks of the Diet

There are not many health drawbacks of this diet.

That said, some people may be more vulnerable to high intakes of fish.

Fish, especially larger species, can contain mercury and other toxins .

For this reason, the US Food and Drug Administration (FDA) recommends that young children and women of childbearing age, especially pregnant and nursing women, should avoid tilefish, swordfish, shark and king mackerel .

These populations should also limit albacore and yellowfin tuna to one palm-sized serving or less per week. Light tuna is lower in mercury and it’s fine to eat 2–3 servings a week.

Since this diet is primarily vegetarian, it’s subject to some of the other traps that frequently accompany vegetarian diets. For instance, it can be easy to overeat carbs, especially if you rely on lots of processed grains.

Summary: There can be some drawbacks to eating a pescatarian diet. It’s easy to overeat carbs and some fish are high in mercury

Cheese may raise breast cancer risk, but yogurt could reduce it

Dairy foods have their pros and cons; though they are a good source of calcium, they can also be high in fat. When it comes to the effects of dairy foods on breast cancer risk, a new study finds that they can be just as conflicting.

Researchers suggest that a high intake of certain cheeses, such as cheddar, may raise women's risk of breast cancer.

Researchers have found that eating high amounts of cheddar and cream cheeses may increase women's risk of breast cancer, but a high intake of yogurt may reduce risk of the disease.

Lead study author Susan McCann, Ph.D., of the Department of Cancer Prevention and Control at Roswell Park Cancer Institute in Buffalo, NY, and colleagues recently reported their findings in the journal Current Developments in Nutrition.

Breast cancer is the most common cancer among women in the United States, after skin cancer. In 2017, there are expected to be around 252,710 new cases of invasive breast cancer diagnosed in women, as well as more than 40,000 deaths from the disease.

Diet is known to play a key role in breast cancer risk. Medical News Today recently reported on a study linking a poor diet during adolescence and early adulthood to a greater risk of premenopausal breast cancer.

Though some dairy products might fall under the umbrella of an unhealthful diet, research assessing the impact of dairy foods on breast cancer risk has produced inconsistent results; some studies have linked dairy intake to greater breast cancer risk, while others have indicated the opposite.

"This complexity is probably not unexpected, as dairy foods are complex mixtures and include several nutrients and non-nutrient substances that could potentially influence cancer etiology, through either increases or decreases in risk," say McCann and colleagues.

Cheddar, cream cheese may raise breast cancer risk by 53 percent

For their study, McCann and team reviewed 2003-2014 data from the Roswell Park Data Bank and BioRepository, which included 1,941 women with breast cancer and 1,237 women without the disease.

All women completed a food frequency questionnaire that detailed the amount of total dairy products and individual dairy products - including cheese, yogurt, and milk - they consumed each month.

After adjusting the results for a number of possible confounding factors, including age, body mass index (BMI), menopausal status, and a family history of breast cancer, the researchers found that a high total dairy intake was associated with a 15 percent lower breast cancer risk.

This reduction in breast cancer risk was primarily attributable to a high yogurt intake; women who consumed high amounts of yogurt were found to have a 39 percent lower risk of developing breast cancer.

However, a higher intake of cheese - particularly cheddar cheese and cream cheese - had the opposite effect, posing a 53 percent increased risk of breast cancer.

Further studies are needed to gain a better understanding of how dairy foods affect breast cancer risk, but the researchers believe that their current findings shed some light.

"This study of the differences among women and their consumption of dairy products offers significant new understanding into the potential risk factors associated with breast cancer.

While diet is thought to be responsible for 30 percent of all cancers, we hope that further research will help us to more fully understand which food products are most valuable in terms of reducing risk for this disease."

Male breast cancer: Protein discovery could yield new treatments

 is not only women who can develop breast cancer. Each year, more than 2,400 men in the United States are diagnosed with the disease. In a new study, researchers have uncovered two proteins associated with male breast cancer, a discovery that could lead to more effective treatments.

Researchers have discovered two proteins linked to male breast cancer.

Lead study author Dr. Matt Humphries, of the School of Medicine at the University of Leeds in the United Kingdom, and colleagues recently reported their findings in the journal Clinical Cancer Research.

According to the American Cancer Society, breast cancer is around 100 times less common in men than women, and the lifetime risk of a man developing the disease is around 1 in 1,000.

Because male breast cancer is relatively rare, it is difficult for researchers to gather enough participants to effectively study pathogenesis of the disease in men. This has hampered the development of male-specific breast cancer treatments, meaning that men with breast cancer are treated in the same way as women.

The new study from Dr. Humphries and team, however, could change the way that male breast cancer is treated, after revealing the discovery of two proteins that play a role in the disease.

Two proteins linked to greater risk of death from male breast cancer

The researchers assessed tumor samples from 697 men with breast cancer - provided by U.K. charity Breast Cancer Now - making it one of the largest studies of male breast cancer to date.

The researchers found that men whose tumor samples expressed two specific proteins - eIF4E and eIF5 - were less likely to survive breast cancer than men whose tumor samples did not express these proteins.

"These men were almost two and a half times more likely to die from their disease than those who had low levels of the proteins," notes Dr. Humphries.

Dr. Humphries and colleagues say that these proteins could be targets for new drugs, bringing us closer to treatments specifically for male breast cancer.

"These important findings could now enable researchers to identify whether certain male breast cancer patients might benefit from more extensive treatment," says Baroness Delyth Morgan, chief executive at Breast Cancer Now.

"It's so important that we continue to investigate how male and female breast cancers differ biologically, to ensure all patients receive the most appropriate treatment and are given the best chance of survival.

Finding out whether existing drugs could target the proteins identified in this study could open up the possibility of improving treatment for some aggressive male breast cancers."

Sudden drops in blood pressure may increase risk of dementia

Dementia affects tens of millions of people in the United States. New research suggests that those who experience sudden blood pressure drops in their middle age may be more likely to develop dementia in old age.

New research finds long-term link between sudden drops in BP and the risk of dementia in later life.

Alzheimer's disease, the most common form of dementia, currently ranks as the sixth leading cause of death in the U.S. In fact, it is estimated that 1 in 3 U.S. elders dies with a form of dementia.

New research indicates that middle-aged people who experience sudden drops in their blood pressure (BP) may be at risk of developing dementia and serious cognitive decline when they reach old age.

The study was conducted by researchers from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD, and the findings were presented at the American Heart Association's Epidemiology and Prevention/Lifestyle 2017 Scientific Sessions in Portland, OR.

Chronically low BP may cause dizziness, fatigue, nausea, or fainting. Temporary, rapid drops in BP bear the name "orthostatic hypotension" (OP) and may cause serious damage; they stop the necessary blood flow from reaching the brain.

Previous studies have indicated a link between OP and cognitive impairment in seniors, but the new Johns Hopkins study - led by Andreea Rawlings, Ph.D., a post-doctoral researcher in the Department of Epidemiology at the Bloomberg School - is the first to examine the long-term correlations between the two.

The researchers examined clinical data from the Atherosclerosis Risk in Communities study, which collected information on 15,792 participants aged between 45 and 64 in 1987, the year of enrollment.

Patients with OP are 40 percent more likely to have dementia

For the new study, Rawlings and team isolated the data on 11,503 patients who had no history of heart disease and visited the hospital for the first time. Scientists took the patients' BP after they had lay down for 20 minutes.

The researchers defined OP as a rapid drop of 20 millimeters of mercury (mm Hg) or more in systolic BP, or 10 mm Hg or above in diastolic BP.

Approximately 6 percent of the participants, or 703 individuals, met these criteria.

The team clinically followed the participants for the following two decades or more.

They found that people with OP upon their first visit had a 40 higher risk of developing dementia than their OP-free counterparts. Patients with OP also had 15 percent more cognitive decline.

"Even though these episodes are fleeting, they may have impacts that are long lasting. We found that those people who suffered from orthostatic hypotension in middle age were 40 percent more likely to develop dementia than those who did not. It is a significant finding and we need to better understand just what is happening."

Andreea Rawlings, lead author

As this is an observational study, researchers cannot establish causality or explain whether OP is an indicator of another disease responsible for the cognitive decline. However, they speculate that the decrease in the blood flow to the brain may play a role.

The lead author of the study also acknowledges the study's limitation that arises from not knowing whether the patients had a singular episode of OP, or whether they had lived with the recurring symptoms over time.

"Identifying risk factors for cognitive decline and dementia is important for understanding disease progression, and being able to identify those most at risk gives us possible strategies for prevention and intervention," Rawlings says. "This is one of those factors worth more investigation."

Skyr is a cultured Icelandic dairy product that’s becoming popular worldwide.

With a high protein content and a wide range of vitamins and minerals, skyr is generally recognized as a nutritious addition to the diet.

It’s commonly enjoyed as a high-protein breakfast, healthy dessert or sweet snack between meals.

This article takes a deeper look at skyr, examining what it is and why it’s healthy.

What Is Skyr?

Skyr has been a staple food in Iceland for over a thousand years.

It closely resembles yogurt, with a similar taste and slightly thicker texture.

Popular brands include:

• Siggi’s
• Skyr.is
• Icelandic Provisions
• Smari
• KEA Skyr

Skyr is made from skim milk, which has had its cream removed. The milk is then warmed and live cultures of bacteria are added.

Once the product has thickened, it is strained to remove the whey.

Skyr has become increasingly popular in recent years and can now be found in many grocery stores around the world.

Summary: Skyr is a popular Icelandic dairy product. It’s made by adding bacteria cultures to skim milk and then straining it to remove the whey.

Skyr Is Rich in Important Nutrients

Skyr packs an impressive set of nutrients.

It’s low in calories, fat and carbs, yet high in protein, vitamins and minerals.

While its exact nutrient content varies by brand, a 6-ounce (170-gram) serving of unflavored skyr typically contains the following :

• Calories: 110
• Protein: 19 grams
• Carbs: 7 grams
• Fat: 0 grams
• Phosphorus: 25.5% of the RDI
• Calcium: 20% of the RDI
• Riboflavin: 19% of the RDI
• Vitamin B-12: 17% of the RDI
• Potassium: 5% of the RDI

Skyr is a naturally fat-free product, although sometimes cream is added during processing, which can increase its fat content.

It also contains more protein than many other types of dairy, with about 11 grams of protein per 3.6 ounces (100 grams) .

For comparison, the same amount of Greek yogurt contains about 7 grams of protein, while whole milk contains 3.2 grams .

Summary: Skyr is low in calories but high in protein, and it also contains important vitamins and minerals.

Its High Protein Content Keeps You Full

One of the biggest benefits of skyr is its protein content.

Producing skyr requires three to four times as much milk as making yogurt, resulting in a more nutrient-dense, high-protein product.

Studies have shown that protein from dairy products can regulate blood sugar, improve bone health and help preserve muscle mass during weight loss.

Protein can also be beneficial for weight management, given that it increases fullness and decreases hunger. In fact, eating high-protein dairy foods like yogurt has been shown to help prevent weight gain and obesity.

One study looked at how high-protein snacks like yogurt affected appetite, compared to unhealthy snacks like chocolate and crackers.

Not only did eating yogurt lead to a decrease in appetite, but it also led to eating 100 fewer calories later in the day .

Another study compared the effects of low-, moderate- and high-protein yogurts on hunger and appetite. It found that eating high-protein yogurt led to reduced hunger, enhanced fullness and a delay in subsequent eating later in the day.

Evidence also suggests that protein may stimulate diet-induced thermogenesis. This causes an increase in your metabolism, allowing your body to burn more calories after meals .

Summary: Skyr is rich in protein, which may benefit weight loss by improving satiety and decreasing appetite.

It Can Protect Against Osteoporosis

Skyr is high in calcium, an essential mineral in the diet.

About 99% of the calcium in your body is found in your bones and teeth.

While collagen forms the main structure of your bones, a combination of calcium and phosphate is what makes them strong and dense.

In children and teenagers, studies have shown that calcium intake is associated with an increase in bone mass density and bone growth .

As you age, your bones begin to lose some of that density, leading to porous bones and a condition known as osteoporosis .

Research shows that increasing your calcium intake can protect against bone loss.

In fact, a three-year study in women showed that eating more calcium from dairy foods helped preserve bone density .

Another study in elderly women showed that supplementing with calcium in the long term reversed age-related bone loss .

Calcium can be found in a variety of foods, but just one serving of skyr can provide 20% of the recommended daily amount.

Summary: Skyr is rich in calcium, an essential mineral that can help protect against bone loss and osteoporosis.

It May Promote Heart Health

Heart disease is the leading cause of death worldwide, accounting for nearly 31% of all deaths (17).

Fortunately, evidence shows that dairy products like skyr may be linked to a reduced risk of heart disease.

This is likely because dairy contains minerals like calcium, potassium and magnesium, all of which are important for heart health .

One 24-year Japanese study found that for every 3.5 ounces (100 grams) of dairy consumed, there was a 14% reduction in deaths from heart disease .

Another study showed that dairy products can help lower blood pressure. It found that three servings of dairy per day caused a significant decrease in systolic blood pressure in men with high blood pressure .

Summary: Dairy products like skyr have been associated with lowering blood pressure and reducing the risk of heart disease.

It Supports Blood Sugar Control

Skyr is high in protein but low in carbs, so it could help control your blood sugar.

When you eat, your body breaks carbs down into glucose. A hormone called insulin is then responsible for transporting the glucose into your cells to be used as energy.

However, when you eat too many carbs, this process doesn’t work as efficiently and can lead to high blood sugar levels.

Studies show that eating protein slows the absorption of carbs, resulting in better blood sugar control and lower blood sugar levels .

One 16-week study compared high-protein and normal-protein diets. The researchers found that replacing carbs with protein significantly improved blood sugar control .

Summary: Skyr is high in protein and low in carbs. This combination can help improve blood sugar control.

Skyr May Not Be for Everyone

Certain people may not benefit from adding skyr to their diet.

Because skyr is made from milk, if you are allergic to casein or whey — the two proteins found in milk — you should avoid skyr.

For these individuals, skyr and other milk-based products can trigger an allergic reaction with symptoms ranging from bloating and diarrhea to anaphylaxis .

If you have lactose intolerance, figuring out whether you’re able to tolerate skyr may be a question of trial and error.

Lactose is a type of sugar found in milk. It’s broken down by an enzyme called lactase.

Those with lactose intolerance lack this enzyme, which can lead to stomach pain and other digestive side effects after eating products containing lactose.

Fortunately for these individuals, the process of straining skyr removes about 90% of its lactose content, so many people with lactose intolerance can tolerate moderate amounts of skyr.

However, it’s best to try a small amount first to make sure you don’t experience any negative symptoms.

Summary: Skyr contains milk, so it may cause adverse effects in those with lactose intolerance and milk allergies.

How to Enjoy Skyr

Traditional skyr is served mixed with a few tablespoons of milk and some sugar, although eating it plain is a healthier choice.

Flavored varieties of skyr are also popular and usually sweetened with either sugar or artificial sweeteners.

Additionally, it’s often paired with fruit or jam to add a bit of sweetness for a dessert.

Furthermore, skyr is incorporated into a variety of recipes, from flatbreads to frittatas to puddings and more.

A few other ways to enjoy skyr include:

• Cherry Blossom Smoothie
• Icelandic Blueberry Skyr Cake
• Nordic Bowl

Summary: Skyr is traditionally eaten mixed with milk and sugar, but it can be enjoyed in a variety of ways.

The Bottom Line

Skyr is rich in many nutrients that could benefit your health.

It may also promote bone and heart health, weight loss, help regulate blood sugar and provide a good amount of protein with minimal amounts of carbs and fat.

Overall, skyr is a nutritious food that can be a healthy addition to most diets.

Marijuana use may raise stroke, heart failure risk

In the United States, marijuana is becoming increasingly legalized for medicinal or recreational purposes. However, new research warns of the harms of marijuana use after finding that the drug may have negative implications for cardiovascular health.

New research has found a link between marijuana use and greater cardiovascular risk.

From an analysis of more than 20 million health records across the U.S., researchers have uncovered a link between marijuana use and an increased risk of stroke and heart failure.

Lead study author Dr. Aditi Kalla, of the Einstein Medical Center in Philadelphia, PA, and colleagues say that their findings help shed to light on the possible side effects of marijuana use, enabling doctors to better educate patients about such risks.

The researchers recently presented their results at the American College of Cardiology's 66th Annual Scientific Session, held in Washington, D.C.

According to the National Institute on Drug Abuse, marijuana remains the "most commonly used illicit drug" in the U.S.

However, the drug has now been legalized for either medicinal or recreational use in 28 U.S. statesand Washington, D.C., and more states are expected to follow suit.

As such, there is more focus than ever on determining the benefits and risks of marijuana use. The new study claims to shed light on the latter, after uncovering a link between marijuana use and poor cardiovascular health.

Higher cardiovascular risk for marijuana users

Dr. Kalia and colleagues came to their results by reviewing data from the Nationwide Inpatient Sample. This database holds the health records of more than 1,000 hospitals in the U.S., representing around 20 percent of hospitals in the country.

In total, the team analyzed more than 20 million health records of adults aged between 18 and 55 years, all of whom were discharged from the hospital between 2009 and 2010. The team notes that during this period, marijuana was illegal in most U.S. states.

Marijuana use was identified in around 316,000 of the health records, or 1.5 percent.

The team compared cardiovascular disease rates among those who used marijuana with those who did not use the drug.

The researchers found that adults who used marijuana were at much greater risk of heart failure, coronary artery disease, stroke, and sudden cardiac death than those who did not use the drug.

"Even when we corrected for known risk factors, we still found a higher rate of both stroke and heart failure in these patients," says Dr. Kalla, "so that leads us to believe that there is something else going on besides just obesity or diet-related cardiovascular side effects."

The study was not designed to pinpoint the mechanisms by which marijuana use might raise the risk of stroke and heart failure. However, they point to studies that have shown heart muscle cells to have cannabis receptors, which may be one way by which the drug affects the cardiovascular system.

Findings may help doctors to educate patients about marijuana use

The researchers caution that because the findings are based on data from hospital records, they may not apply to the general population.

Still, the team says that the results provide further insight into the health effects of marijuana use.

"Like all other drugs, whether they're prescribed or not prescribed, we want to know the effects and side effects of this drug.

It's important for physicians to know these effects so we can better educate patients, such as those who are inquiring about the safety of cannabis or even asking for a prescription for cannabis."

Mr Eazi Singer advocates for unity Mr Eazi believes that we would do better as a people if we push ourselves as a united front to the world instead of choosing individuality.

Mr. Eazi has shared some wisdom nuggets on unity and we better listen up.

Apparently pained by the disunity in the music industry as well as in the country as a whole, the singer shared some powerful words on being united.

Mr Eazi

 (HipTV)

The Accra To Lagos singer wondered why we compete against ourselves instead of pushing ourselves as a united front, to the world.

why we can't unite & push the culture! Y must we be individualistic?! We compete against us when we should be pushing us to the world

— AccraTOLagos (@mreazi) March 9, 2017

He tweeted: "Why can't we unite and push the culture? Why must we be individualistic?!

"We compete against us when we should be pushing us to the world."

One of our biggest issues as Nigerians has been individualism and putting self first as opposed to unity and presenting a united front.